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Large group of youths smiling wearing Aboriginal Go4Fun shirts

The Program

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Go4Fun is a 10-week healthy lifestyle program for Aboriginal children and their families. Go4Fun is a very enjoyable and interactive program that helps children aged 7-13 years, who are above a healthy weight, and their families to adopt a long-lasting healthy lifestyle.

 

The program consists of 10 sessions, once a week for 2 hours. A parent or carer is required to attend each session. 

Highlights include:

  • Weekly games and activities for children

  • Fun, interactive discussions to teach you easy ways to improve your child’s diet, physical activity and self-esteem.

  • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes.

  • The chance to try delicious and healthy new foods! 

Children and their families become fitter, healthier, and happier as they have fun, meet new friends, and learn new skills.

Nutrition Information

  • Food serving sizes

  • Label reading

  • Menu planning and recipes

  • Guidelines for eating out and parties

Support & Advice

  • Talking about weight

  • Goals and rewards

  • Role modelling

  • Problem solving

Personal Improvement

  • Physical activity

  • Self-esteem

  • Being active

  • Movement skills

Upcoming Aboriginal Go4Fun Programs

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Aboriginal Go4Fun

Term 4 Commencing 18.10.24

KELSO

Youth standing at a table of healthy food holding a plate and smiling
An Aboriginal Go4Fun instructor sitting in front of participants presenting information
Two youths playing hoop activity in Aboriginal Go4Fun

Gallery

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