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Welcome to Session 2 & 5
Athletics Skills
Thankyou for taking part in our Rural and Remote Sporting Program. Below are demonstration videos that take you through each activity for sessions 2 and 5. We hope you enjoy activities and we look forward to receiving feedback on how well your students progress throughout the program.
WARM UP
Opposites
ACTIVITY 1
Running Activity - Standing Start
ACTIVITY 2
Running Activity - Individual Run
ACTIVITY 4
Beach Flag Game
ACTIVITY 3
Running Activity - Up and Back Relay
ACTIVITY 5
Basic Long Jump - Step, Jump
ACTIVITY 5
Basic Long Jump
Jump Like a Frog
One Foot to Two Feet
One Foot to Two Feet - Jogging Approach
ACTIVITY 6
Jumping Activity - Leap Frog Relay
THROWING ACTIVITIES
Skill Development - technique demonstration
Hoop Targets Relay
COOLDOWN
Example - Knee Highs
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