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Welcome to Session 2 & 5 
Athletics Skills

Thankyou for taking part in our Rural and Remote Sporting Program. Below are demonstration videos that take you through each activity for sessions 2 and 5.  We hope you enjoy activities and we look forward to receiving feedback on how well your students progress throughout the program.

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WARM UP
Opposites

ACTIVITY 1
Running Activity - Standing Start

ACTIVITY 2
Running Activity - Individual Run

ACTIVITY 4
Beach Flag Game

ACTIVITY 3
Running Activity - Up and Back Relay

ACTIVITY 5
Basic Long Jump - Step, Jump

ACTIVITY 5
Basic Long Jump 

Jump Like a Frog

 One Foot to Two Feet

 One Foot to Two Feet - Jogging Approach

ACTIVITY 6
Jumping Activity - Leap Frog Relay

THROWING ACTIVITIES

Skill Development - technique demonstration

Hoop Targets Relay

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COOLDOWN
Example - Knee Highs

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